Drink more waterĪfter all, we learn in primary school (for some reason) that we can survive weeks without food, but only days without water. It is also better to sleep well the night before an exam, even if it means studying for fewer hours. What this means for you is that it is better to have enough sleep regularly, than stay up late for that extra revision. Second, sleep itself has a role in the consolidation of memory, which is essential for learning new information.” First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Sleep helps learning and memory in two distinct ways. “sleep, learning, and memory are complex phenomena that are not entirely understood. It is also unlikely that you will retain much information at the expense of being sleep-deprived.Ī research article written by Harvard University’s Medical school about the correlation between sleep and learning reveals that: Sleep deprivation hinders your ability to perform critical thinking, which is an essential function of the mind. You don’t want to awaken your body before sleeping!Īnd a word for those who love pulling all-nighters:Īvoid it. While all-nighters and late-night study sessions may appear to give you more time to cram, they are also likely to drain your brainpower. However, it’s important to avoid exercise and other vigorous activities three-to-four hours before going to bed. Try to get some physical activity on most daysĮxercise promotes regular sleep and wake patterns as well as reduce stress.Walk to class… study outside… play an outdoor sport… relax in the sun… schedule a weekly walk… do something outside! Time spent outside during the day helps to preserve your body’s sleep and wake cycles. Incorporate a small amount of time each day to be outside in daylight.A 30 minutes wind-down with relaxation and reading (a paper book) can make it easier to fall asleep. Light from these gadgets block melatonin, which can help you fall asleep. Stop using technology 30 minutes before bed.Watch these videos to convince yourself that sleep is really important! Having enough sleep the night before is a no-brainer, yet few people take it seriously! The National Sleep Foundation has even confirmed that youngsters aged 14 to 25 should be getting 7 to 10 hours of sleep every night. It has been reported on Straits Times that “A 2014 study by Jawbone shows that Singapore is among cities in the world with the least hours of sleep, clocking an average of 6 hours and 32 minutes a day.”Īnother report reveals that “more than a third of lower primary school pupils are not getting enough sleep, but only 8 per cent of parents recognise that their child may have sleep problems.” Sleepy spells be gone! Here are five tips on how to stay awake in class, like a pro. Have you ever experienced something like this in school before? I certainly did. Miss Zubaida, Mr Tan or Madam Cheong throws you a death stare. Half an hour later, you wake up with your drool all over the textbook. You daze into thin air, fantasising about who-knows-what (or not thinking about anything at all). The class stands to greet the cher, and history lesson begins.įifteen minutes into class, you start yawning. Miss Zubaida, Mr Tan or Madam Cheong enters the classroom. You settle in your seat, chat with your classmates and let the ceiling fans hypnotise you with their swirls. Then as you drag your feet back to the classroom, you look down at your shoes and somehow they remind you of Homerun. Gostan a few steps (you decide to relief yourself before going back) After gobbling down that bowl of mee soto, all that yellow mee, tao gay and shredded meat warm and settled in your tummy, followed by a teh ping to wash down all that MSG, you proceed to carry the weight of your entire being up the stairs…
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